Building Stronger Bones—It’s Not Just for Kids Anymore

Two years ago, I had my first bone-density test. The results revealed osteopenia in my spine, although my hips were fine. The doctor I was seeing at the time prescribed Boniva, made popular by the ever-bubbly and still-adorable Sally Field. After reading about the drug, I decided that it didn’t sound like something I wanted to take. It’s tough on the esophagus and the stomach, and well…it’s a drug, and I’m just not a big fan of popping pills unless they can promise some sort of life-altering effect.

So I made a deal with myself that I would continue taking calcium supplements and would also boost my time in the gym. If my bones continued to weaken, I would capitulate and agree to go on medication. Since bone-density tests are usually recommended once every two years, that’s how long I gave myself to try to change things on my own.

My regimen was, and still is, as follows:

• 1000-1500 mg of food-based calcium every day
• Two weight-training sessions with a personal trainer per week
• Two spin classes per week
• Short walks (hills included) three to five times a week

Two weeks ago, I had my second test. My doctor called today to report that the results were excellent—no sign of bone loss or osteopenia, everything within acceptable ranges.

“But, wait,” I said. “I was diagnosed with osteopenia two years ago.”

“You may have had it then, but you don’t have it now,” came his reply.

I hung up. Incredulous. Not only didn’t my bones get any worse, they became stronger. It would appear that I actually reversed the problem.

I’m not saying that my methods are right for everyone. My point is simply that I’m thrilled to have taken a stand on how I want to approach this area of my health—and it worked like a charm.